Supplements are designed to supplement a person's diet, not replace it.
A balanced eating pattern provides protein, carbohydrates, healthy fats, vitamins, minerals, fibre, and other compounds required for normal body functions.
Foods such as vegetables, fruit, whole grains, legumes, nuts, seeds, fish, eggs, and other protein sources can form part of a varied diet.
A capsule cannot reproduce all of the nutritional benefits of a balanced eating pattern.
